Government urged to adjust 'unachievable' and 'out of reach' physical activity guidelines
On National Fitness Day, Slimming World is calling for the Government to alter the focus of physical activity guidelines.
The Government has been urged to reconsider the “unachievable” and “out of reach” physical activity guidelines as they risk intimidating people who struggle to meet modest activity focus.
Slimming World called for the change after new research revealed one in 10 overweight people feel they would find it difficult or impossible to walk up a single flight of stairs and one in three would struggle to run 100 metres without stopping.
The current fitness guidelines urge people to aim for 150 minutes of moderate activity per week. But new NHS tests showed just 6% of men and 4% of women actually meet these targets.
Speaking on National Fitness Day, Slimming World has called for the Government to make the message of adults should ‘spend less time sitting down’ more central to its recommendations, while also encouraging people to recognise that no matter what their current activity level is, any increase is beneficial as they look to build up to 150 minutes of moderate activity each week.
Slimming World Head of Nutrition and Research Dr Jacquie Lavin said: “While the gold standard for good health is 150 minutes of activity each week, for millions of people who currently do little or no activity, that target will seem out of reach and unachievable.
“People who struggle with weight – that’s now around two in every three people – can often have negative memories of physical activity from school or childhood. In cases like those, it’s far more important to help people take the first steps to a more active lifestyle by taking the threat out of activity, starting small and building up from there.
“That’s how Slimming World’s Body Magic physical activity programme works and two-thirds of our members say they have become more active as a result.
“Simply standing up more helps lower the risk of poor health and research shows that even an extra 30 minutes per day on your feet could help you burn off significantly more energy – enough to lose around 5lbs in a year. And if you can turn that standing into moving more, then the health benefits will be even bigger.
“The fact that so few people meet the current guidelines and millions of people struggle with even modest levels of activity shows that the current guidance isn’t working.
“Spending lots of time sitting down can increase our risk of a range of conditions including Type 2 diabetes and heart disease and can increase a person’s chances of struggling with their weight.
“We’d like to see the government address this by changing the focus of their guidelines to encourage more people out of their seats and thinking about how they can increase the amount of time they spend being active too. As they build their confidence and fitness, that’s the time to bring in the 150 minutes per week message.”
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