Report reveals the missing link between alcohol and obesity – passing the 'tipping point' results in 6,300 extra calories
Public health officials are being urged to do more to raise awareness of the link between alcohol and weight. The call comes after a new report (published today) revealed that drinking beyond a personal ‘tipping point’ leads many of us to consume 6,300 extra calories in food and alcohol over 24 hours.
The report by Slimming World, including results of a new survey conducted with YouGov, reveals that the average tipping point occurs at just 9.3 units of alcohol – equivalent to 3.7 pints of beer or 3.1 large glasses of wine.
Around half of drinkers say they have a tipping point and passing this point causes them to make unhealthy choices with food and to drink more alcohol than intended. They consume an extra 2,829 calories in food and 1,476 calories in alcohol the same day, plus another 2,051 extra calories in food the following day. As well as the additional 6,300 calories, half also cancel physical activity in favour of watching TV, staying in bed or spending time on social media.
With estimates suggesting that consuming an extra 3,500 calories is equal to gaining around 1lb in weight*, the energy imbalance caused by taking in 6,300 extra calories and burning fewer calories off through activity could be equal to a weight gain of around 2lbs per week in the 58% of people who pass their tipping point on an average weekend.
Research included in the report reveals that alcohol stimulates appetite and weakens resolve, causing people to eat more without realising. Chips are the most popular food for people after passing their tipping point, with pizza, kebab, hamburger and crisps close behind.
Respondents also reported that they were more likely to have a poorer quality sleep, which has also been linked with obesity.
Slimming World, the UK’s leading weight loss organisation, believes that those responsible for public health must take action to tackle this under-recognised problem and has made two key recommendations:
1. For the Government and health authorities to raise awareness of how drinking too much alcohol can impact on lifestyle choices that affect our weight and strengthen the links between public health campaigns on obesity and alcohol.
2. For calories to be clearly labelled on alcoholic drinks.
Dr Jacquie Lavin, Slimming World’s Head of Nutrition and Research, says: “There is currently not enough guidance for the public on how drinking more than the recommended amount of alcohol can impact on weight.
“Alcohol stimulates appetite, makes us want to eat more unhealthy foods and lowers our inhibitions, all of which can lead to us making unhealthy choices – without even realising how many more calories we’re consuming. When we drink beyond our tipping point we’re likely to continue to eat unhealthily the next day, cancel physical activity plans and have disrupted sleep. With the average tipping point typically occurring after only three to four drinks it’s clearly very easy for people to drink enough alcohol to experience these changes in their behaviour.
“The Government has stated its commitment to tackling both obesity and binge drinking**, but we believe more needs to be done to increase people’s awareness of the link between the two. Our research suggests that people who consume large amounts of alcohol in a single sitting are more likely than people who drink within the recommended guidelines to pass their tipping point, which could lead them to drink more, eat more and be less active.
“We believe that information on the link between drinking too much alcohol and the lifestyle choices that affect our weight should be built into all public health communications. Alcohol doesn’t only contain calories that don’t fill us up as food does, it also makes us feel hungrier and weakens our resolve to make healthy choices. Making people more aware of this will give them the information they need to take personal responsibility for their weight.
“Our research also shows a lack of awareness of the calories in alcoholic drinks, so we believe that more needs to be done to make the public aware of the fact that alcohol contains calories in itself, by putting calorie labels on alcoholic drinks.
“Slimming World members already have the benefit of a programme that has been designed to increase their awareness of how too much alcohol can impact on their weight in the same way as too many high energy dense foods. This helps them to change their behaviour and navigate towards moderate drinking. More needs to be done to make information available to the general public. Eighty-six per cent of Slimming World members believe that adding a calorie count to alcohol labels would increase the public’s awareness of the link between alcohol and weight.
“We believe that implementing our two recommendations would have a significant impact on making people more aware of how alcohol can impact on their weight and help to tackle the two major public health issues of obesity and excessive alcohol consumption.”
What’s your tipping point?
A short interactive quiz is available to help people find their personal tipping point, show how many extra calories they are consuming as a result and how much weight they could gain in a year. They can then get tips for how to manage their tipping point more effectively and, if they want to, they can share their results with friends on Facebook and Twitter. The quiz is available at www.slimmingworld.com/tippingpoint
Notes:
The full report: ‘The missing link between alcohol and obesity: how passing the tipping point can impact on weight’ is available at http://www.slimmingworld.com/alcohol
An infographic, detailing the key statistics from Slimming World’s research with YouGov, is attached.
Statistics can be broken down by gender, age and/or region if required. Information is also available about food preferences across the regions of England and for Scotland and Wales.
* It is estimated that the calorie content of 1lb of body fat is around 3,500 calories. While this sort of estimate doesn’t allow for differences in individuals and weight loss or gain is often a combination of fat, lean tissue and water, it is a good rule of thumb when looking at population data. Sources include:
- National Obesity Forum - http://www.nationalobesityforum.org.uk/families/before-you-start-mainmenu-110/34-how-weight-loss-works.html
- British Dietetic Association, ‘Want to Lose Weight and Keep it Off Factsheet’ - http://www.bda.uk.com/foodfacts/index.html
**Definitions for binge drinking vary, but are typically recognised as being more than 8-10 units in a single session for men and more than 6-7 units in a single session for women (Sources: NHS, Department of Health and the Royal College of Physicians). NHS recommended daily guidelines for alcohol are 3-4 units for men and 2-3 units for women.
